If you have a chronic disease or interested in a healthy lifestyle, the following steps are critical:

1. Cleaning the body from the toxic substances accumulated in it.
2. Avoiding forbidden foods because of their general harm, such as canned foods. or because they disagree with the body’s mood, such as tomatoes and cucumbers, in the case of Multiple Sclerosis). 3. Adjusting sleep and awake times to support the body in healing.
4. Eating foods that contain high energy to resist fatigue and fatigue.
5. Doing some exercise daily (I know it’s complicated).
6. Avoiding constipation and emphasizing on going to toilet at least twice a day (important, important, important !!). 7. Managing thoughts well, and emphasizing positive and constructive thoughts and avoiding the negative ones.

7. Managing thoughts well, and emphasizing positive and constructive thoughts and avoiding the negative ones.

In addition to observing the following: 1.
Drink the recommended amount of water (6 cups distributed half an hour before meals or two and a half hours after meals), and it is preferable to squeeze drops of lemon into the water or add rose water or saffron. 2.
Eat fruits in their natural season and preferably local or regional crops. 3.
Stop smoking immediately, and this includes hookah and vape. 4. Constipation is very, very, very, very dangerous. You must go to the bathroom twice a day as a minimum without any exception (a repeated point for its importance.

It is not necessary to wait for a diagnosis of a chronic disease to move towards health. The previous points are excerpted from The Canon of Medicine book’s commentaries to ‘Preserve Health and Restore It’.
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Which of the above points constitutes your biggest challenge?