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The Basics of Eating

The Basics of Eating 1. Avoid changing the diet suddenly, as it causes a lot of confusion in the body's systems. 2. It is preferable to eat all the foods that need to be eaten in the diet in 3 or 4 batches, and avoid eating foods at different times throughout the day....

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The Basics of Eating

The Basics of Eating 1. Avoid changing the diet suddenly, as it causes a lot of confusion in the body's systems. 2. It is preferable to eat all the foods that need to be eaten in the diet in 3 or 4 batches, and avoid eating foods at different times throughout the day....

read more

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