The Basics of Eating

The Basics of Eating 1. Avoid changing the diet suddenly, as it causes a lot of confusion in the body’s systems. 2. It is preferable to eat all the foods that need to be eaten in the diet in 3 or 4 batches, and avoid eating foods at different times throughout...

Medicine or Food?

Many ask me, ‘If we choose to go on a diet, should we discontinue medicine?’No. Medication and diet go hand in hand to support the patient, and there is no need to discontinue medication to maintain a healthier lifestyle and diet.On the contrary, if you...